10 “Happy Hacks”  To Promote Health & Wellness Outdoors During Exam Season

BY : REI CO OP

.

As we enter the the end of exam season, we want to encourage college students to experience immense relief enabled my nature itself.Stress, worry, and exhaustion are all things that become too prevalent when it comes to finals.There are lots of studying and academic preparation to do that is straining on the brain and body in negative ways. After working so hard, a serene retreat to nature will refuel your energy and cultivate peace and relaxation into your mind which is great for your mental health.Mental health is something you should always nourish, we encourage you to nourish it extra outside by going to eco-therapy during may as it is mental health awareness month. REI has made an eco-therapy guide for you to follow after you finish your exams. Here are 5 ways you can take advantage of of free eco-therapy in the outdoors.

Benefits of Eco-Therapy:
Studies have shown that spending time in nature can significantly reduce stress levels, improve mood, and enhance overall well-being. Eco-therapy isn’t just about escaping the hustle and bustle of everyday life; it’s about reconnecting with the natural world and nurturing your mental health.

Practical Tips:
Ready to embark on your own eco-therapy journey? Here are five ways you can harness the healing power of nature:

1.Visit a Local Park: Lose yourself in the tranquility of nature, even if it’s just for a short stroll. Take in the sights, sounds, and smells of the great outdoors.

2.Go on a Walk to Explore Your Neighborhood: You don’t have to venture far to reap the benefits of eco-therapy. Lace up your sneakers and embark on a leisurely walk around your neighborhood.

3. Complete a Short Hike: Challenge yourself with a short hike and immerse yourself in the beauty of the natural world. Don’t forget to pack water and snacks for the journey!

4.Sunbathe on the Grass Outside: Bask in the warmth of the sun as you lounge on the grass. Close your eyes, feel the gentle breeze on your skin, and let your worries melt away.

5.Plan a Beach Day: Escape to the coast for a day of relaxation and rejuvenation. Whether you’re swimming, sunbathing, or simply taking a leisurely stroll along the shore, the beach offers endless opportunities for eco-therapy.

INSTAGRAM STORY :